【有关音乐的英语文章欣赏？】
音乐教育与音乐传承是音乐发展的两个重要方面,其相互间有着紧密的关联和影响。下面是我带来的，欢迎阅读!
篇一
HowWeUseMusictoManageOurStressandEmotions
Listeningtomusicisoneofthemostmonwayswemanageourstressandemotions.
Whenwefeeltiredafteralongdayatwork,manyofusliketounwindbykickingback,closingoureyes,andturningonouriPods.Orwhenwefeeldownafteraheatedargumentwithaboyfriendorgirlfriend,wemaylistentosomeupliftingtunestohelpdistractusfromourangerorsadness.
EvenatthisverymomentI’mlisteningtosomecalminstrumentalrockmusic,becauseithelpsmestayrelaxedandfocusedwhenI’mwriting.
Thesearejustsomeofthewaysweusemusictoimproveourpsychology.Andmoreandmoreresearchisbeginningtoshowthatmusiccanserveaverypositivefunctioninoureverydaylives.
Musicandstressmanagement.
Ina2012studydonebyUniversityofGothenburginSweden,itwasfoundthatparticipantswholistenedtomusicafterastressfulepisodeintheireverydaylivesreporteddecreasedlevelsofstresswhenparedtoindividualswhodidn’tlistentomusicafterastressfulepisode.
Andinanotherstudydonebythesameteamofresearchers,itwasfoundthatlisteningtomusicwasaneffectivewaytoreducelong-termcortisollevels,ahormonemonlyreleasedwhenweareexperiencingstress.Thissuggeststhatlisteningtomusiccanhavearealbiologicaleffectonourmentalhealth.
Listeningtomusiccanbeabigpartofarttherapy,andthesenewstudiesareconsistentwithagrowingbodyofresearchthatshowsthebenefitsofmusiconourstressandanxiety.
Tonotejustacoupleotherrelatedstudies:a2011studyfromDrexelUniversityfoundthatmusicreducedanxietyincancerpatients,andanother2009studyfromTempleUniversityfoundthatmusicreducedstressinheartdiseasepatients.
Althoughmusiccertainlyisn’tacure-allforstressoranxietydisorders,itcanbeavaluablewaytobatdailystress.
Musicandemotions.
Accordingtoresearchers,thereareseveralwayswelistentomusicinordertobettermanageouremotions:
*Entertainment–listeningtomusictomaintainapositivemoodortoevokepositiveemotions.
*Revival–listeningtomusictorelaxorgetenergized.
*Diversion–listeningtomusictoforgetaboutsomethingundesirable.
*Discharge–listeningtomusictoreleaseanemotion,suchasanger.
*StrongSensation–listeningtomusictostimulateoursensesinnewways.
*Mentalwork–listeningtomusictogetinspiredorgetnewideas.
*Solace–listeningtomusictoexperiencefortafteranunfortunateevent.
Theseareallexamplesofthedifferentwayswemaylistentomusicinordertoregulateouremotionsandchanneltheminpositiveways.
Inanother2012studyfromtheUniversityofGothenberg,researchersstudiedself-reportedepisodesbyover200participants.Outofthe2,297reportedepisodes,roughly30%ofthemweremusic-related.Infact,listeningtomusicwasoneofthemostfrequentlyreportedmainactivitiesalongwith“eating”and“otheractivity.”Andofthemusic-relatedexperiences,upto67%ofindividualsreportedthatlisteningtomusichadchangedtheiremotions.Themajorityoftheseemotionswerereportedtochangeinpositiveways.
Theresearchersfoundthatthiseffectwasstrongestwhenpeoplechosetolistentotheirownpreferredmusicstyle,ratherthanhavingtolistentomusicchosenbysomeoneelse.
However,it’salsoimportanttokeepinmindthatsomepeoplemaychoosedifferenttypesofmusicdependingonwhattheywantthemusictodoforthem.Ina2004studydonebyNorth,Tarrant,andHargreaves,theyfoundthatindividualswholistenedtoupliftingmusicwhileworkingout***theresearchersusedTop20HitsfromartistslikeMadonna,Cher,TheCorrs,andBlink182***weremorelikelytopushthemselvesatthegymwhenparedtopeoplewholistenedtodissonantmusic***avant-gardeposerslikeDennisSmalley,JamesDashow,andStephenKaske***.
ThesefindingsringtrueformebecausealthoughIlikealotofexperimentalanddissonantmusic,themusicthatworksbestformeatthegymisusuallymoreupbeat,rhythmic,andinspiring.
Thisdoesn’tnecessarilymeanthatsometypesofmusicarehealthiertolistentooverothers.Perhapsdifferenttypesofmusicarebetterfordifferentfunctions.Ifyouwanttorelax,maybeyou’lllistentoasoothingclassicalposition.Ifyouwanttogetpumpedbeforeasportspetition,maybeit’sbettertolistentosomefasttechnoorhip-hop.Ifyouwanttoventsomeanger,maybeyou’lllistentosomeheavyrockormetal.
Similarly,otherstudieshaveshownthatwhenwefocusonaverycognitive-demandingtask***likereading,writing,ormath***it’sbettertolistentoinstrumentalmusicinsteadofmusicwithvocalsandlyrics.Thisisbecausetheverbalponentofmusicwithvocalsoftencatchesourattentionandminimizesresourcesweneedtoachievethetaskwearedoing.ThisisprobablywhyIcanonlylistentoinstrumentalrockorclassicalmusicwhenI’mwriting.
Musicandhealth.
Researchsuggeststhatthereisastrongrelationshipbetweenstressandphysicalsymptoms,suchasaweakenedimmunesystemandagreatersusceptibilitytovirusesandillness.Thisisbecausestresscanbeverytaxingonourbodies’energyandresources.
Duetothis,psychologistBarbaraFredricksonfromtheUniversityofNorthCarolinabelievesthatusingmusictominimizestresscanhavebenefitstobothourmentalandphysicalwell-being.
Onestudyin2010byHanserfoundthatsoothingmusiccanhelpactivatetheparasympatheticnervoussystem***the“restanddigest”partofournervoussystem***.Thisleadstodecreasesinbloodpressureandheartratewhileenhancingbloodflowtovitalorgans.Otherstudieshaveshownthatpleasantmusiccanalsohelpinreducingphysicalsensationsofpainanddisfort.
Inshort,musiccanbeagreatwaytohelprelaxourbodiesandputtheminamorerestfulandrejuvenatingstate.
Dailymusiclistening.
Herearesomesuggestionsofwayswecanusemusictoimproveourpsychologyandwell-being***aswellassomepersonalremendations***:
*Listentoanupliftingorinspiringsonginthemorningtohelpjump-startyourday.Forexample,Gorillaz–FeelGoodInc.
*Listentoarelaxingorcalmsongduringyourlunchbreakorafterworktode-stress.Forexample,ExplosionsintheSky–FirstBreathAftera.
*Listentoafastorenergeticsongwhileworkingoutsoyoupushyourselfharderatthegym.Forexample,LedZeppelin–ImmigrantSong.
*Listentoinstrumentalorclassicalmusicwhiledoingyourhomeworkorworkingonataskthatrequiresalotofthinkingandproblem-solving.Forexample,AntoninDvorak–NewWorldSymphony.
*Listentoasongthatmakesyoulaughtohelpreverseatemporarybadmood.Forexample,“Weird”AlYankovic–AmishParadise.
*Listentoaromanticorsexysongtohelpsetthemoodwithalovedone.Forexample,R.Kelly–Ignition.
*Listentoambientorminimali***musictoputyouintoamoremeditativeandreflectivestateofmind.Forexample,SteveReich–Musicfor18Musicians.
*Listentoexperimentaloravant-gardemusictostimulateyoursensesinnewwaysandopenyourmind.Forexample,CecilTaylor–PianoSolo.
Thesearejustsomesuggestionsonthedifferentwaysyoucanusemusicthroughoutyourdailylife.Someofmyremendationsmaynotsuityou,butyoushouldgetthegeneralideaofwhatI’mgoingforineachcategory.
Ifyoudon’talready,practiceintegratingmusicmoreintoyourdayandseehowmuchitenhancesvariousaspectsofyourlifeandwell-being.
篇二
Musiccouldbecreatedinanyplacewhenyouhaveinspiration.Atmosttimes,weenjoymusiclikesymphonicmusic.Evenpopmusic,thereisneedn'ttounderstandwhataretheywantingtotellus.Wejustneedtohearitcarefully.Therefore,musicshouldn'thavenationalboundaries.
Accordingtomypersonalexperience,musichasamorepositiveeffectonourlife.Whenweareinabluemood,wecouldlistentosomeforeignersong.Themusicisthatweneedn'ttorealizewhataretheysinging.Whenyoulistentotheirrhythmandstyle,youwillfeelyourheartbetouchedandshakeinabluemood.Then,youwillbeenlightenedandacquirepower.
Ontheotherhand,differentmusiccouldpromotesocietydevelop.Aseveryoneknows,KFCandMcdonald'sarepopularinChina,aswellas,thereisnothingintheworldcandelightmesomuchashavingahamburgerinthesestore.Therearethreemajorreasonsandotherdetails.Theforemostreasonfirstoneisconvenience.Secondissavetime.Thethirdisdelicious.However,thedetailisalsoessentialforthefast-foodstore.Musicisoneofthem.Themusicrhythmisfactorthatiftheyplaya***oothmusic,thecustomerwillfindthetasteoffoodbetter.Ifthestoreplaysarapidpaceofmusic,peoplewilleattheirfoodmorespeedilywhenthestoreisrushtime.Thatwillprovidemoredeskandtableforclienttoavailable.
MusichasmoreeffectandapplicationofusaroundthatIwasnotmentioned.Inaword,musichelpscountryandpeoplemoregoodthanharm.
篇三
WonderfullMusic***奇妙的音乐***
Ihavetosaythatmusicreallyhasastrongattractivenesstome.Naturally,everyonecanchoosesuitablemusictolistento.However,whenyoufindakindofmusicwhichcanbringhappinesstoyou,youwillbesurprisedandbeeexcited.Musichasamagicalenergy,anditcanhelppeoplegaingoodmoodinagreatextent.
我想说的是音乐对我真的有一股强大的吸引力。很自然，每个人都能选择适合自己的音乐去聆听。然而，当你发现一种能够带给你巨大幸福的音乐时，你将会很惊讶很激动。音乐有一种神奇的力量，在很大程度上，音乐能够帮助人们获得好心情。
Whenyoufeelsad,youcanhaveatrytolistentosoothingmusic.Atfirst,soothingmusicwillletyoucalmdown.Youwillfindthatyouwillplaymuchattentiontothemusic,andthenyoursadnesscanbedecreased.Youwillentermusicocean.Youcanexperienceabapti***ofyourheart.Itdoesnotmatterthatwhenyoulistentosoothingmusicandyouwanttocry,youshouldjustfollowyourselffeelingtohaveathoroughrelease.Musicwillgiveyouenoughencouragetooveredifficulties.
当你感到悲伤时，你可以尝试听一下舒缓的音乐。首先，舒缓的音乐可以让你平静下来，你会发现你将会把注意力转移到音乐上，这样你的悲伤就会减少了。你进入了音乐的海洋。你也经历了一次心灵的洗礼。当你听舒缓音乐时忍不住想要哭时，不要有任何顾虑，就跟着你的感觉走，让自己有一个完全的释放。音乐会给你足够的勇气来战胜困难的。
Musicalsocandoubleyourhappinessandarousethefighting.Forinstance,whenyousolvesomeverydifficultsituationsandgainsuccesseventually,youwillhaveagreatmood.Atthistime,excitingmusicwillwitnessyoursuccess.Youwillfeelsatisfied.Musicletsyourememberthegloriousmomentandcherishyoursuccess.Musiccangiveyouunlimitedmotivationtoachievegoals，becauseyoustillwanttolistentogloriousmusic.
音乐当然也可以让你的快乐加倍并且激发你的斗志。例如，当你解决了许许多多的困难并且最终成功时，你就会有一个好心情。这时，振奋人心的音乐会见证你的成功。你会感到满足，音乐会让你记得这个光荣的时刻并且让你珍惜你的成功。音乐给了你无限的动力取得成功，因为你依旧想要听到光荣的音乐再次响起。
Inaddition,musicincludesalotofusefulknowledge.Peoplecanlearnpreciousknowledgefrommusic.Becausethereisdifferentmusic,wecanfindoutthatdifferentnationshavedifferentmusicthoughtstoexpress.Andfrommusic,wecanlistentomusicculture.Musicculturewillgiveyouadeeperunderstandingtolearnforeignculture,suchasforeignlanguage,foreignhistoryandforeigntraditionalcustomsandsoon.Inaword,musichasanimportanteffectonpromotingsocietydevelopment.
此外，音乐还囊括了许许多多有用的知识。人们可以从音乐中学到珍贵的知识。由于存在着很多不同的音乐，我们可以发现不同的的国家所表达音乐思想不同。从音乐中，我们可以聆听到音乐文化。音乐文化将会给你一个更深的理解力去学习外国文化，例如外语，外国历史，外国传统习俗等。总而言之，音乐对促进社会发展有着重要的影响。
Musicindeedhasamagicalpowertohelppeopleandsocietydevelop.Ibelievethatmusicwillstillcontinuetobringusmanysurprises.Asthedevelopmentofsociety,greatmusicwillbeemoreimportant.
音乐的确有着神奇的力量来帮助人们和社会发展。我相信音乐依旧会带给我们许多惊喜。随着社会的发展，好的音乐会变得越来越重要。
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